Cards Against Anxiety grown ups BYRON BAY ~ almond milk

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you’ll be able to build

The journal’s programmatic approach helps you build skills and take actionable steps to feel better

and other illuminating graphics

This book is an invitation to everyone who wants to do better to elevate their kitchen game

Cards Against Anxiety grown ups BYRON BAY ~ almond milkCards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for