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The comparable speeds of treadmill running and cycling, based on METs values and intensity, is that a moderate-intensity run on the treadmill at about 6 mph (9-10 METs) is roughly equivalent to cycling at 14-15.9 mph (10.0 METs) in terms of energy expenditure and cardiovascular effort, primarily because running inherently demands more full-body exertion and weight-bearing effort, leading to higher energy consumption even at slightly lower METs compared to the more focused lower body effort in cycling

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6 Rebels (10-1, 6-1 SEC) are playing in the Egg Bowl at Mississippi State (5-6, 1-6) on Nov

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