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In an 8-week study, 56 women (aged 20-55 years) with overweight/obesity, were allocated into two energy-restricted (-500kJ/day) groups: a control group, without Brazil nuts, and a Brazil nut-group (BNG)

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Northwestern Medicine Integrative Medicine Physician Mary Ella Blair Wood, DO, and Northwestern Medicine clinical nutrition manager Sandie Hunter, RD, offer two perspectives on herbal supplementation