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This crossover clinical trial was compared between white bread and cooked lentils (25 g of AC) and demonstrated that none of the lentil examples produced a glucose spike, in contrast to white bread, where this became more evident after 45 min of consumption [88]

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Interestingly, this suggests that vegetarians could potentially have better memories than omnivores—most likely due to their high intake of antioxidant-rich plants and relatively low intake of overcooked or processed meat—but the same diet that gives them these advantages also gives them the disadvantage of a creatine deficit