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Format:E-book

BCAAs are metabolized primarily in lean body mass tissue.1 Because of this, they could help improve exercise performance and also reduce the rate of lean body mass break down.2 BCAA supplementation may promote lean body mass protein synthesis and also increase lean body mass in individuals who consume a low protein diet.3 In one study, leucine and valine were found to cause a significant suppression in body weight loss in mice with cachexia (body-wasting)